At Rissarae Mindfulness Education, we receive many questions about mindfulness activities for kids, social-emotional learning resources, and classroom implementation. Below you’ll find answers to common questions from teachers and families.
👨👩👧 For Parents & Families
Can mindfulness be practiced at home?
Absolutely. Mindfulness exercises can be incorporated into bedtime routines, homework time, or family reflection moments.
How often should children practice mindfulness?
Consistency is key. Even 5 minutes a day can create noticeable improvements in focus and emotional regulation.
💻 Products & Downloads
Are your resources digital or printable?
Resources may be offered as digital downloads, printable PDFs, or physical books, depending on the product.
Do you offer refunds?
No. We work really hard to make sure the quality is up to par. With general responses to email questions within 24 hours.